Home Workout With Chad - #16

Home Workout With Chad - #16

"Better to have a short life that is full of what you like doing than a long life spent in a miserable way."

-Alan Watts

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ASK US FOR A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 spinal core breaths
5 standing hip circles R/L (forward/back)
5 standing hip circles R/L (forward/back)
+
WORKOUT
3 rounds of:
5 lateral walks (4 steps down/back)
10 rag dolls
30 standing marches
+
3 rounds of:
20 foot rocks
20 standing twist

🙏❤️

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