Home Workout With Chad - #17

Home Workout With Chad - #17

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing."

-Helen Keller

----------
ASK US A LINK TO GET RESISTANCE BANDS
----------

WARMUP
1 round of:
neck routine (all directions) x 5
wrist circles + prayer stretch x 5
10 thoracic rotation R/L
4-way wrist stretch x 10
10 thoracic rotation R/L
+
WORKOUT
4 rounds of:
20 sec plank
5 cat camel
5 bird dogs/side w/hold
5 cat camel
+
COOLDOWN
1 minute child's pose
1 minute prone extension

🙏❤️

Previous article Home Workout With Chad - #18
Next article Home Workout With Chad - #16