Home Workouts

Home Workout With Chad - #27

Written by Dr. Chad Walding, DPT

May 25, 2020

Home Workout With Chad - #27

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

– Audrey Hepburn

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WARMUP

3 rounds of:

10 cervical retractions

10 posture corrections

10 sit to stands

+

WORKOUT

3 rounds of:

30 sec all sit

10 thoracic twist

10 wall angels

10 shoulder circles

+

COOL DOWN

2 rounds of:

10 figure 8’s

10 foot rocks

10 bent over pulls

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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