Home Workout With Chad - #28

Home Workout With Chad - #28

“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”

-Paulo Coelho

-------------------

WARMUP
2 rounds of:
5 around the worlds R/L
10 alt deadbugs
10 lumbar rotations
5 bridges tempo bridges (band)
+
Wrist stretch routine
+
WORKOUT
3 rounds of:
10 alt birddogs
5 cat camel
25 sec plank
5 cat camel
+
COOL DOWN
10 hip IR stretch
+
1 min pigeon stretch/side
+
10 hip IR stretch

🙏❤️

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