Home Workout With Chad - #31

Home Workout With Chad - #31

“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”

― Lao Tzu

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Share your testimonial with the hashtag:

#mynativeworkout

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WARMUP
2 rounds of:
Full body circuit
+
2 round of:
Single leg hip balance
+
WORKOUT
3 rounds of:
10 alt lunges
10 thoracic ext
10 hip circles (both directions R/L)
5 star drills (sub shoulder pinches)
+
COOL DOWN
1 min of shaking
+
2 rounds of:
10 holding up heaven
10 pressing down earth

🙏❤️

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