Home Workout With Chad - #33

Home Workout With Chad - #33

"We are what we pretend to be, so we must be careful about what we pretend to be."

-Kurt Vonnegut

-------------------

WARMUP
3 rounds of:
5 belt stretches
10 dead bugs
5 tempo bridges w/band
+
WORKOUT
3 rounds of:
30 sec plank
10 wiggles
10 birddogs
10 cat camels
+
COOL DOWN
2 rounds of:
5 alligators
10 lumbar rotations

🙏❤️

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