Home Workout With Chad - #34

Home Workout With Chad - #34

“Never allow a person to tell you no who doesn't have the power to say yes.”

-Eleanor Roosevelt

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WARMUP
4 way neck stretch
+
3 rounds of:
5 shoulder shrugs
10 posture corrections
10 sit to stands (optional wt/band)
+
WORKOUT
3 rounds of:
10 spinal core breaths
10 shoulder twist
10 ragdolls
10 chi clearings
+
COOL DOWN
2 min of shaking
+
10 holding upheaving
3 pressing down earth

🙏❤️

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