“Never allow a person to tell you no who doesn't have the power to say yes.”
-Eleanor Roosevelt
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WARMUP
4 way neck stretch
+
3 rounds of:
5 shoulder shrugs
10 posture corrections
10 sit to stands (optional wt/band)
+
WORKOUT
3 rounds of:
10 spinal core breaths
10 shoulder twist
10 ragdolls
10 chi clearings
+
COOL DOWN
2 min of shaking
+
10 holding upheaving
3 pressing down earth
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
