Home Workout With Chad - #36

Home Workout With Chad - #36

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. ”

– M. Scott Peck

-------------------

WARMUP
3 rounds of:
10 cervical retraction + ext
3 shoulder shrugs
10 thoracic ext
3 shoulder shrugs
+
WORKOUT
3 rounds of:
5 star drill
10 heart presses
15 shoulder w’s
10 sit to stands
+
COOL DOWN
3 rounds of:
5 shoulder rows
10 standing twist
+
10 breaths

🙏❤️

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