Home Workouts

Home Workout With Chad - #37

Written by Dr. Chad Walding, DPT

May 27, 2020

Home Workout With Chad - #37

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. ”

– M. Scott Peck

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Need a RESET? Type “RESET” in the comments to learn more about our premiere 30-Day Transformation program

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WARMUP

neck circles

elbow circles

wrist circles

thoracic twist

thoracic ext

lumbar ext

hip circles

knee circles

foot rocking

rag dolls

+

bend instruction

+

WORKOUT

3 rounds of:

35 sec wall sit

10 spinal core breaths

10 wall angels

10 chi clearings

+

COOL DOWN

2 min of shaking

+

10 breaths

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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