“Life isn't about finding yourself. Life is about creating yourself.”
― George Bernard Shaw
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WARMUP
4 way wrist stretch
+
3 rounds of:
10 alt sky reaches
5 prone T’s
10 alt scorpion twist
+
10 can openers L/R
+
WORKOUTS
4 rounds of:
30 sec plank
5 banded bird dogs L/R
+
COOL DOWN
1 min prone ext
+
10 press ups
+
1 min child's pose
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
