Home Workouts

Home Workout With Chad - #44

Written by Dr. Chad Walding, DPT

May 28, 2020

Home Workout With Chad - #44

“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.”

-Joseph Campbell

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EQUIPMENT

-belt

-looped band

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WARMUP

1 min hip IR stretch

+

2 rounds of:

10 lumbar rotations

5 alligators

+

10 hip belt stretch/side

+

WORKOUT

3 rounds of:

5 tempo banded bridges

5 deadbugs

+

3 rounds of:

5 hip circles L

5 hip circles R

+

COOL DOWN

1 min happy baby pose

+

90/90 stretch R/L

+

1 min prone ext

🙏❤️

#hip #core #glutes

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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