Home Workout With Chad - #44

Home Workout With Chad - #44

“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.”

-Joseph Campbell

-------------------
EQUIPMENT
-belt
-looped band
-------------------

WARMUP
1 min hip IR stretch
+
2 rounds of:
10 lumbar rotations
5 alligators
+
10 hip belt stretch/side
+
WORKOUT
3 rounds of:
5 tempo banded bridges
5 deadbugs
+
3 rounds of:
5 hip circles L
5 hip circles R
+
COOL DOWN
1 min happy baby pose
+
90/90 stretch R/L
+
1 min prone ext

🙏❤️

#hip #core #glutes

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