“Alone we can do so little; together we can do so much.
– Helen Keller
-------------------
EQUIPMENT
-chair
-light weight
-belt
-looped band
-------------------
WARMUP
wrist stretches
+
foot circles
+
3 rounds of:
10 seated thoracic twist
20 seated band hip ER
+
WORKOUT:
2 rounds of:
4 way flutters (R/L)
+
3 rounds of:
15 sit to stands
5 star drills
20 shoulder W’s
10 rag dolls
+
COOL DOWN
2 rounds of:
10 spinal core breaths
10 figure 8’s
20 foot rocks
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
