Home Workout With Chad - #48

Home Workout With Chad - #48

“Life is like riding a bicycle. To keep your balance you must keep moving.”

-Albert Einstein

-------------------
EQUIPMENT
-massage ball demo (link below)
-chair
-looped band
-light weight
-------------------

WARMUP
3 rounds:
10 posture corrections
5 shoulder shrugs
30 hip flutters
+
WORKOUT
3 rounds of:
15 sec sit to stands w/weight+band
5 lateral banded walks
45 sec min chest stomps
45 sec palm up pulls
+
COOL DOWN
3 rounds of:
10 chi clearings
10 hip circles
10 knee circles
+
10 breaths
+
Massage Ball Link:
https://amzn.to/3bGt4Wi

🙏❤️

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