“Many a false step was made by standing still.”
― Tim Ferriss
-------------------
EQUIPMENT
-chair
-light weight
-looped band
-straight band
-------------------
WARMUP
3 rounds of:
10 seated thoracic twist
15 sit to stands
+
2 rounds of:
4-way hip flutters
+
WORKOUT
3 rounds of:
1 min running man reverse lunges
1 min spinal core breath
1 min single leg reaches
1 min sky reaches
+
COOL DOWN
2 min shaking
+
1 min spinal twist
+
10 breaths
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
