Home Workout With Chad - #57

Home Workout With Chad - #57

“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.”

― Tony Robbins

-------------------
EQUIPMENT
-looped band
-chair
-------------------

WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
3 knee ext w/twist per side
30 knee flutters w/band
+
WORKOUT
3 rounds of:
1 min chi clearnings
1 min chest stomps
1 min side punches
1 min spinal core breath
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth
+
5 breaths

🙏❤️

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