Home Workout With Chad - #1

Home Workout With Chad - #1

WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 standing twist
30 standing marches
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth

🙏❤️

Previous article Home Workout With Chad - #11