Home Workout With Chad - #11

Home Workout With Chad - #11

"Everyone you meet is fighting a battle you know nothing about. Be kind. Always."
-Unknown

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WARMUP
3 rounds of:
10 holding up heavens
3 pressing down earth
+
WORKOUT
3 rounds of:
45 sec yogi shuffle
10 sit to stands
30 standing marches
10 sky reaches
+
COOL DOWN
3 rounds of:
20 foot rocks
20 standing twist

🙏❤️

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