Home Workout With Chad - #4

Home Workout With Chad - #4

WARMUP
Joint health routine
+
WORKOUT
3 rounds of:
5 no pushup burpees
10 alt lunges
10 crucifix stretches
+
COOL DOWN
3 minutes of box breathing

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
-Maya Angelou

🙏❤️

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