Home Workouts

Home Workout With Chad - #5

Written by Dr. Chad Walding, DPT

May 18, 2020

Home Workout With Chad - #5

WARMUP

10 posture corrections

5 shoulder shrugs

2 minutes of shaking

10 posture corrections

5 shoulder shrugs

+

WORKOUT

3 rounds of:

10 sit to stands (from chair)

5 lateral step rounds (4 down/back)

10 side punches/side

+

COOL DOWN

3 rounds of:

10 holding up heavens

3 pressing down earth

————

"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."

- Leonardo da Vinci

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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