Home Workout With Chad - #6

Home Workout With Chad - #6

"You have two lives. The second one begins when you realize you only have one."
-Confucius

WARMUP
3 rounds of:
10 hip rotations/side
10 thoracic rotations/side
+
WORKOUT
3 rounds of:
20 sec plank
Hip circle drill L/R
10 birddogs
+
COOL DOWN
3 rounds of:
10 cat camels
30 sec prayer stretch

🙏❤️

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