Home Workout With Chad - #7

Home Workout With Chad - #7

"The quality of my life is the quality of my relationship with uncertainty."
-Tony Robbins

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TODAY’S MOVEMENTS
3 rounds of:
10 shoulder circles
10 standing twist
5 standing curls
10 bent over pulls/side
10 standing extensions
+
2 minutes of shaking
+
COOL DOWN
3 minutes of belly breathing

🙏❤️

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