Home Workout With Chad - #9

Home Workout With Chad - #9

"What's the difference between the hero and the coward? There ain't no difference. They both feel exactly the same on the inside: they both fear dying and getting hurt. It's what the hero does that makes him a hero. And what the other doesn't do, makes him a coward."

-Cus D'Amato

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WARMUP
3 rounds of:
10 standing twist/side w/clinch
5 figure 8’s
10 shoulder twist/side
+
WORKOUT
3 rounds of:
5 lateral walks (4 steps down/back)
10 side punches/side
20 alt single leg reaches
+
COOL DOWN
2 minutes of shaking
+
5 neck circles/side

🙏❤️

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