The 3 Main Types of Collagen (and Their Benefits) You Should Know About

The 3 Main Types of Collagen (and Their Benefits) You Should Know About

Everyone has a type, and collagen happens to have 28 of them. Find out which ones will sweep you off your feet.

Newsflash: There are 28 different types of collagen.

And today, we're going to talk about the most important three...

In this article, you’ll learn what the three main types of collagen are, their similarities and differences, and their highly sought-after benefits.

What Are the Different Types of Collagen?

Out of the 28 different types of collagen, there are three that comprise 80 to 90% of your body’s collagen—type I, II, and III.

Type I

Type I collagen is abundant in the tendons. Its fibrous makeup is composed of thousands of amino acids—making it strong and giving it the ability to stretch without being broken.

This is why it’s a critical component of working out and recovery. The tendons that type I collagen live in are what connect muscles with bones, giving your tendons superwoman-type strength to withstand enormous forces and pressure.

Fun Fact: Gram for gram, type I collagen is stronger than steel.

Type II

Type II collagen is mostly found in cartilage—accounting for 80% of the collagen count. It’s also found in developing tissues like the eyes, heart, and brain.

Type III

Type III collagen—identified in 1971—makes up 5 to 20% of collagen content in the body. It acts as a critical structural component in hollow organs like large blood vessels, uterus, and bowel.

What Are the Differences?

The differences mainly lie where the types of collagen are located in the body.

Type I collagen is standard for gaining and repairing muscle, while type II is your go-to for joint pain and inflammation and type III is for skin health.

Here Are Some Studies to Back Them Up

Type I collagen is a force to be reckoned with. One recent study analyzed the muscle recovery of 24 active men—where half received a placebo and the other half received 20 grams of collagen peptides daily for seven days, and then two days after the exercise they were to perform.

The results weren’t significant right off the bat, however, in just 48 hours, muscle soreness reduced dramatically.

If you’re looking to recover quicker, this may just be your type.

Type II collagen is vital. When depleted, animal studies have shown that osteoarthritis-like lesions begin to form. This is because type II is one of the major components of cartilage. So when it’s lacking, arthritic pain begins to develop.

In one randomized controlled study, 39 patients with osteoarthritis (OA) were split into two groups. One group received 1,500 mg of acetaminophen (Tylenol) daily for 3 months, whereas the other group received 1,500 mg of Tylenol and 10 mg of collagen daily for 3 months.

Which group do you think faired better?

Cha-ching—those who supplemented with both the Tylenol and the collagen saw reduced joint pain with improved function and quality of life.

Although it makes up the least amount of collagen in the body (compared to type I and II), type III collagen is what gives strength and stability to your organs.

But that’s not all...

In one analysis, surgical wound fluid was collected from those who had just undergone surgery. The results were quite astounding—the levels of type III collagen increased 2 to 3 days after the surgery, and within just 5 days, levels were increased by 1,000.

Healing wounds is just one of many ways type III collagen manifests itself in the body.

The Bottom Line

There are 28 types of collagen, but it’s the first three that really matter.

Type I, II, and III will have your back.

A grass-fed collagen supplement will ensure that you have ample amounts of type I and III so that you can experience profound improvements in your hair, skin, nails, joints, muscles, bones, and digestive lining.

That’s a lot of assistance for just 1 or 2 scoops of collagen a day.

So, here’s to you, your radiant health, and the collagen that restores it!

Learn more about NativePath Collagen here!
___

As always, be sure to consult a health care professional before adding anything new to your diet, supplement, or exercise regimen. NativePath and its materials are not intended to treat, diagnose, cure, or prevent any diseases. All NativePath material is presented for educational purposes only.

 

 

Related Posts