- Rebuild bone density to help prevent falls and fractures
- Strengthen joint & muscle tissue for a pain-free lifestyle
- Support intestinal health for optimal immune function
- Repair artery lining for improved circulation & cardiovascular health
- Increase skin cell regeneration for a more youthful complexion
- Enhance dermal hydration to promote healthy hair growth
The Amount Of Collagen Depends On The Desired Health Outcome
Whether you’re considering using collagen to promote hair growth, improve skin complexion, or rebuild joint and bone strength - the dose of collagen the body requires will vary.
For example, if you’re looking for topical benefits such as filling in fine lines, the amount of collagen needed will be anywhere from 10-30 grams a day. However, if you’re looking to repair joints or enhance a post-surgery recovery period - the body will require a much larger daily dose of collagen.
Moreover, depending on age, diet and other environmental factors, an individual may have to supplement with collagen on a consistent long-term basis (month-long durations to even years) to see results.
As with all supplements, collagen is no “magic cure” - it takes time, patience, and consistent daily use in order for the best results to be fully realized.
Here’s a look at what the research says about how much collagen is needed based on the desired health outcome:
9 Science-Based Benefits Of Collagen And The Clinical-Dose Needed To Experience Best Results
1.) Helps Prevent Bone Loss
Our bones are made mostly of collagen, which gives them structure and helps keep them strong.
As collagen levels deteriorate with age, bone mass does too, leading to crippling mobility concerns including severely low bone density and higher risks of bone fractures.
Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown.
In one study that looked at bone health in 103 postmenopausal women, 66 women were given 5 grams of collagen daily for 12 months. The women who took the collagen had an increase of up to 7% in their bone mineral density (BMD), compared to women who did not consume collagen.*
According to this study, collagen supplementation was associated with a favorable shift in bone markers, indicating increased bone formation and reduced bone degradation.
2.) Reduces Joint Pain
Collagen helps maintain the integrity of your connective tissues such as our joints, muscles, and cartilage, which is the rubber-like tissue that protects your joints.
As the body’s collagen levels decrease with age, the risk of developing degenerative joint disorders increases.
Some studies have shown that taking a collagen supplement may help improve symptoms of joint disorders and reduce joint pain overall.
In one study, 73 participants who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest compared to a group that did not take it.*
3.) Strengthens Muscle Tissue
Between 1–10% of muscle tissue is composed of collagen. This means that collagen protein is vital for keeping our muscles strong and functioning properly as we age.
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.*
In one study, 27 participants took 15 grams of collagen for 12 weeks. Compared to participants who did not take collagen, they gained significantly more muscle mass and strength.* This research shows great promise for helping older individuals maintain their independence as they age.
4.) Promotes Heart & Artery Health
Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
In one study, 31 healthy adults took 16 grams of collagen daily for six months. By the end, they had experienced a significant reduction in measures of artery stiffness compared to before they started taking the supplement.
5.) Enhances Skin Complexion & Reduce Wrinkles
Collagen plays a role in strengthening skin, plus may benefit elasticity and hydration. With age, the body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collagen supplements may help slow the aging of your skin by reducing wrinkles and dryness.
One study found that women who consumed a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared to a control group.
6.) Improves Hair Health & Slows Follicle Thinning
Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each individual hair. Therefore, providing the body with collagen may help maintain a healthy dermis and prevent hair thinning.
In an eight-week study, 69 women aged 35–55 found that taking a daily collagen supplement significantly improved dermis elasticity and hydration compared to a placebo, translating to enhanced overall skin & hair health.
7.) Reduces The Risk Of Digestive Issues & Immune Deficiency
Collagen contains glycine, an amino acid which has been shown to have anti-inflammatory properties.
This amino acid has been linked to inhibiting inflammation and oxidative stress associated with the opening of tight junctions in the connective tissue of the intestinal lining.
When the gut lining loses its strength, a variety of ailments including indigestion, gas, abdominal bloating, and even inflammatory conditions such as IBS (inflammatory bowel syndrome) are commonly experienced.
Not only this, but because 80% of immune function occurs within the gut, these digestive imbalances can compromise our immune function.
Thus, making it more difficult for the body to protect itself from foreign invaders.
In studies involving individuals with digestive imbalances, researchers found these subjects to also have low collagen levels.
For this reason, may experts agree that supplementation with collagen protein is key to providing relief for digestive ailments as well as bolstering stronger immune function.
8.) Supports The Detoxification Of Pathogenic Flora
Because collagen is a hydrophilic molecule, it has an attraction to water and acidic molecules, which aids the digestive process. When ingested, collagen surrounds itself with water and stomach acid as it moves through the GI tract, which assists the breakdown of other proteins and carbohydrates in the intestines.
Additionally, by holding water in the intestine, collagen helps move food through the GI tract more smoothly for faster (and more regular) excretion wastes and toxins.
9.) Helps Prevent Autoimmune Conditions & Leaky Gut Syndrome
Processed foods, lack of sleep, stress, and use of antibiotics all affect the lining of the gut. Over time they can cause it to become more permeable and to leak substances through the intestinal wall.
This means that toxins and bacteria can end up in the bloodstream instead of excreted - something experienced with leaky gut syndrome.
When this happens, harmful substances can quickly spread throughout the body and cause a variety of illnesses.
Fortunately, collagen peptides (namely type I & III fibers) provide the specific amino acids needed to rebuild the intestinal wall and help prevent a leaky gut.
At last, a simple, convenient, scientifically-backed way to add collagen to your diet in only seconds!
Every scoop of NativePath Grass-Fed Collagen is consistently formulated with 10 grams of the highest-quality grass-fed, Type I and Type III collagen which are critical for maintaining the youthful function and appearance of the skin, hair, nails, joints, bones, muscles and more.
Using an advanced hydrolyzed collagen peptide formula, NativePath’s premium collagen powder allows for maximum absorption and potency.
This means it can be broken down, converted, and absorbed back into the body to rebuild joint strength, fill in fine lines and promote graceful aging much more effectively than non-hydrolyzed collagen brands.