3 Minute Flow DVD
The reason typical workouts don't target the core is they're too difficult and take too long to actually work.
This isn't another typical core training program. In fact, it's the exact opposite.
- No More "insane" joint-busting workouts
- No More hour-long sweaty cardio sessions
- No More confusing machines or equipment
In this easy-to-follow DVD, Dr. Chad Walding takes you through a series of 3-minute bodyweight flows that combine a unique sequence of highly targeted core movements to help tighten and tone your midsection.
Each of the 10 follow-along videos you'll receive inside the Flat Belly Flow DVD take only 3 minutes and require zero-equipment so they can quickly and easily be completed on even the busiest of days.
Plus, each 3-minute bodyweight flow is designed to be so simple that anyone at any fitness level can use them.