What Inflammation Does To Your Body On The Keto Diet
Hello, my friends. I'm Dr. Chad Walding with NativePath Nutrition.
Today, I want to talk about the ketogenic diet and inflammation.
Inflammation is something I see very important in the health realm, but it's often not talked about in the ketogenic world.
Inflammation, when it's not addressed, is responsible for a lot of our weight gain, a lot of our deterioration, why we get sick a lot, and also the decline in our cognition.
If you fix the inflammation problem, you start to fix a lot of problems.
Great ways to decrease inflammation in your body with the ketogenic diet, first and foremost, start choosing good quality fats and animal-based proteins.
You want animals that are happy, out in the fields and pastures, wild caught fish, free range chickens, things like that.
Another very simple thing that I highly recommend you do is, start taking our NativePath Activated Turmeric daily.