The Ketogenic Diet is a special type of high-fat, low-carb diet designed to help the body tap into its alternative fuel source known as ketosis.
When the body is in ketosis, it produces molecules known as ketones that burn fat for fuel.
When the body is not in ketosis, it relies on burning glucose from carbohydrates for fuel instead.
While extremely effective, the problem with the typical ketogenic diet is that it requires carb restriction to be effective.
Which is it's not easy for beginners to get started with or stick to long term.
As a result, the traditional Keto Diet just doesn't work for most because it isn't convenient, flexible, or practical for a majority of busy Americans today.
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