3 Minute Flow DVD

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What Is 3 Minute Flow

An easy-to-follow DVD, Dr. Chad Walding will take you through a series of 3-minute bodyweight flows that combine a unique sequence of highly targeted core movements to help tighten and tone your midsection.

Each of the 10 follow-along videos you'll receive inside the Flat Belly Flow DVD take only 3 minutes and require zero-equipment so they can quickly and easily be completed on even the busiest of days.

What’s Included

- Easy-to-follow DVD

- No equipment necessary

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3 minute flow
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Great Product