What Is 3 Minute Flow
An easy-to-follow DVD, Dr. Chad Walding will take you through a series of 3-minute bodyweight flows that combine a unique sequence of highly targeted core movements to help tighten and tone your midsection.
Each of the 10 follow-along videos you'll receive inside the Flat Belly Flow DVD take only 3 minutes and require zero-equipment so they can quickly and easily be completed on even the busiest of days.
- Easy-to-follow DVD
- No equipment necessary
Excellent. I’m dedicated to doing 7 to 10 rounds a day.
Flexibility and strength obtained in a simple routine to follow.
Very helpful, instructive, and easy. I wish I would do it every day!
I love your Collagen. My hair is not coming out as bad as it was and my fingernails are not breaking and splitting at all anymore. They had gotten in pretty bad shape.
I have been using your dvd regularly and like it very much. I can tell it helps to loosen my muscles strengthen them.
3 Minute Flow DVD
I have been using this product for a month and beginning to see results with increased energy. I will continue to use this product in order to get the full benefits.