Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

Fluffy Acorn Squash Pancakes

Wake up to pancakes that keep you full and energized! These are lower carb than you are used to but not missing flavor. Top with chopped fruit and nuts for a delicious way to start your day!

Serves 2-4

Cook time: 20 minutes

Ingredients

  • 3 large eggs
  • 1/2 cup full fat coconut milk
  • 1/2 tsp. vanilla
  • 1/2 cup cooked acorn squash
  • 1 cup almond flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • pinch sea salt
  • 20 drops liquid stevia
  • 1-2 tbs. coconut oil or butter

Directions

1. Blend eggs, coconut milk, and vanilla in a high-powered blender until frothy. Add squash and dry ingredients, then blend again until smooth. Add stevia last to get desired sweetness.

2. Add coconut oil or butter to the skillet and cook pancakes on medium heat.

3. Top with berries, sunflower seed butter, and/or Chocolate Topping. Enjoy!

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 227
% Daily Value *
Total Fat 20 g 31 %
Saturated Fat 13 g 65 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 140 mg 47 %
Sodium 305 mg 13 %
Potassium 113 mg 3 %
Total Carbohydrate7 g 2 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 6 g 13 %
Vitamin A 5 %
Vitamin C 3 %
Calcium 38 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

More Breakfast

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing