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Movement

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Movement

8 Effective Edema Exercises to Fix Swollen Ankles at Home

Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.

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Collagen is winning the race, yet again.

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May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.

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Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.

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Have you noticed that as you age your body seems to be a bit more … stiff? You may even be experiencing some legitimate pain: back pain, neck pain, hips, shoulders, knees, and even ankles.

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This is perfect for people who are ready for mild intensity.

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Feeling Dizzy? Tips and Tricks To Improve Your Balance and Feel More Stable If you’ve ever experienced dizziness, suddenly lost your balance, or felt nauseated from standing too quickly, you know how disorienting it can be to have balance problems.

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6 Surprising Health Benefits of Standing Up Straight in a World That Sits Did you ever hear “stop slouching,” or “stand up straight,” as a kid? Even though it may have seemed like nagging at the time, it was more...

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