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Turmeric

Turmeric with Black Pepper vs. Turmeric with Black Seed Oil: What's Best?

Here’s what to know about the difference between turmeric with black pepper vs. black seed oil—and why we changed our turmeric formula.

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Is taking turmeric for weight loss effective? Here’s what the research says about whether it works and what other benefits turmeric can offer.

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Turmeric, a plant that dates back over 4,000 years, has been used for its promising immunity benefits. And now there’s scientific evidence to back it up.

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Not all krill oil supplements are equal. Here’s how to choose the best krill oil supplement while knowing the dangers of the not-so-great ones.

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Collagen

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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

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If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

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Do you have any of the major risk factors for osteoporosis? Here’s how to lower your risk and strengthen your bones.

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Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.

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Living with osteoporosis doesn’t have to be a drag. Here’s how to get the support you need to live a full and happy life.

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What is L-tyrosine, and does it really help with weight loss? Here’s what to know about this non-essential amino acid.

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Collagen PM

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Is there a relationship between melatonin and weight gain? Here’s how to make sure your sleep habits are supporting a healthy weight.

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With nearly 70% of Americans being deficient in magnesium, health issues like stress, poor sleep, and a fluctuating mood are on the rise…

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L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

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Stuck on what to do if you can’t fall asleep? Avoid these 3 sleep-disrupting products before bed, and supplement with this natural product instead.

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GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.

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Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.

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Krill Oil

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Worried about getting varicose veins? Here’s what they actually are, and how you can avoid them.

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With Americans consuming 20 times the recommended amount of omega-6s, the omega-6 to omega-3 ratio is a little off balance. Find out how to restore it in the following article…

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Did you wake up wondering why your legs were swollen? You may have edema—it’s what causes swelling from the knee down. Here’s how to treat it.

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Swelling from edema can be combatted in the comfort of your own home. Learn 6 ways to reduce it (in just a few minutes a day).

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Not all krill oil supplements are equal. Here’s how to choose the best krill oil supplement while knowing the dangers of the not-so-great ones.

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The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.

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Matcha Collagen

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L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

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Wondering whether you should make the switch from coffee to matcha green tea? This article will help you decide.

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Traditional matcha lattes are steeping in health benefits (literally), but modern matcha lattes are becoming something to avoid. Find out why…

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MCT Oil

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A woman's metabolism and hormones are constantly changing as they age. Here's how to hack yours for easier weight loss during menopause and beyond.

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The leading cause of liver disease isn't what you think—and the way to prevent it will surprise you. Here's how MCT powder can help keep your liver healthy.

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Probiotic

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If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

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Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.

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Read this before you spend heaps of money on every anti-aging serum, under-eye cream, and wrinkle repair you can find (those are only half of the anti-aging equation).

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You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.

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You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.

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Is osteoarthritis causing you pain? The solution may be in a place you least expect: Your gut. Here’s what to know.

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Turmeric

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Does choosing between natural vs. synthetic blood thinners make a difference in your health? Here's why they're not the same—and how to choose between them.

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Here’s what to know about the difference between turmeric with black pepper vs. black seed oil—and why we changed our turmeric formula.

Read More

Is taking turmeric for weight loss effective? Here’s what the research says about whether it works and what other benefits turmeric can offer.

Read More

Turmeric, a plant that dates back over 4,000 years, has been used for its promising immunity benefits. And now there’s scientific evidence to back it up.

Read More

What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.

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Turmeric can be an asset to your health and wellbeing, but how does it work? Here’s how to choose the best turmeric for your needs.

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Vitamin D

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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

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How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.

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Do you have any of the major risk factors for osteoporosis? Here’s how to lower your risk and strengthen your bones.

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Living with osteoporosis doesn’t have to be a drag. Here’s how to get the support you need to live a full and happy life.

Read More

What if everything you heard about calcium wasn’t true? What if it's not the bone health hero we thought it was? There's something even better to take its place...

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It's time for milk to take a back seat. Try these simple, dairy-free tips to strengthen bones naturally...

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