Supplements

What amino acid is collagen missing, if any? Does collagen have all the protein building blocks you need? Here's what to know.

Is collagen safe during pregnancy? Here’s what to do if you’re considering collagen during pregnancy or breastfeeding.

How long it takes to see results from collagen depends on whether you're taking your collagen the right way. Here's how to plan the best dose...

Collagen and whey protein are vastly different, so how do you decide which one to supplement with? Read this article to find out…

There are 28 different types of collagen, but which types should you be consuming? This article gives you the answer.

We all know collagen is important, but do men need it, too? This article will answer your most pressing questions about collagen for men, including which collagen supplement is best.

With nearly 70% of Americans being deficient in magnesium, health issues like stress, poor sleep, and a fluctuating mood are on the rise…

L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

Stuck on what to do if you can’t fall asleep? Avoid these 3 sleep-disrupting products before bed, and supplement with this natural product instead.

GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.

Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.

If falling asleep (and staying asleep) is the hardest thing you do in a day, the perfect sleep solution may exist in Collagen PM’s sleep-promoting formula.

The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.

Krill oil has an ocean full of health benefits—brain protection, improved mood, decreased risk of disease, and more.

Are you living with tinnitus or hearing loss? This natural ingredient can help. Here's what to know about taking krill oil for ear health.

If you’re itching for relief from dry eye symptoms, there’s an easy solution: Make Antarctic krill oil part of your daily routine. Here’s how it helps…

Wondering whether you should make the switch from coffee to matcha green tea? This article will help you decide.

Traditional matcha lattes are steeping in health benefits (literally), but modern matcha lattes are becoming something to avoid. Find out why…

The leading cause of liver disease isn't what you think—and the way to prevent it will surprise you. Here's how MCT powder can help keep your liver healthy.

MCT oil powder is the fastest and cleanest way to fuel your best assets: Your brain and your body. Find out how…

MCTs are known for all kinds of health benefits, but the best MCT powder perk of all might be its effects on weight loss. Here's how it helps your metabolism...

Not all MCT supplements are equal, so how do you choose which one is right for you? Let's break down the difference between MCT oil and MCT powder...

MCT oil powder is an energizing, fat-blasting super-supplement that has people flocking to it to get a piece of the benefits.

Vitamin D is good for boosting bone health and preventing osteoporosis. But are you getting enough? Here's how to make it a part of your routine.