A life #OnThePath is a life well-lived.
Is Sucralose Bad For You? (Plus Find out Where It’s Hidden)
Sucralose is an artificial sweetener that has caused controversy among consumers and researchers alike. Learn whether or not you should avoid it.Read More
1What Is Body Dampness? These 3 Ingredients May Help Prevent It
2High Heart Rate or Blood Pressure? Do This Breathing Exercise
310 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
410 Toxic Ingredients Hiding In Your Coffee Creamer (plus which coffee creamers to avoid)
5The Startling Difference Between Grass-Fed and Grain-Fed Beef
If you’re feeling out of sorts, you might be experiencing dampness in the body. Here’s what it is and how to stop it.
Feeling sluggish? Protein could be the power player you’re missing. Here’s why this nutrient should be a key part of your diet.
Sugar plays an addictive role in your brain chemistry. So much so that it’s often compared to highly addictive drugs. Here’s how to kick the cravings.
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Exercise is important.
Collagen is winning the race, yet again.
May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.