Latest Articles
Nutrition
Is Salt Actually Bad for You? (5 Salt Myths Debunked)
Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…
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1Lazy Keto Fruit List: 19 Fruits to Enjoy and 19 Fruits to Avoid
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2What Is Body Dampness? These 3 Ingredients May Help Prevent It
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3Which Types of Protein Should You Be Eating Each Day? Here Are 20 Healthy Ideas
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4High Heart Rate or Blood Pressure? Do This Breathing Exercise
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510 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.
Genetic testing for nutrition takes the guesswork out of which food and supplements you should take. Get specific recommendations designed for your DNA.
The nutrients in our soil are being depleted—fast. Here are 8 ways this negatively impacts your health, and what to do about it.
Breathwork
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This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
“The world as we have created it is a process of our thinking.
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
“Love and peace of mind do protect us.
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.
Nutrition
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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Movement
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Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Exercise is important.
Collagen is winning the race, yet again.
May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.