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Nutrition
19 Places Vegetable Oils Are Hiding (Plus Which Oils to Avoid)
Did you know that vegetable oil can contribute to all kinds of chronic diseases? This vegetable oil checklist will help you find where these oils are hidden in the foods you eat every day.
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1Lazy Keto Fruit List: 19 Fruits to Enjoy and 19 Fruits to Avoid
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2What Is Body Dampness? These 3 Ingredients May Help Prevent It
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3High Heart Rate or Blood Pressure? Do This Breathing Exercise
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410 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
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510 Toxic Ingredients Hiding In Your Coffee Creamer (plus which coffee creamers to avoid)
The presence of hidden sugars has steadily increased in the American food supply. Here are the ones to look for (and avoid) on ingredient labels.
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Wondering if what you eat is making you look and feel older than you actually are? Here’s what researchers are finding…
Breathwork
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This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
“The world as we have created it is a process of our thinking.
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
“Love and peace of mind do protect us.
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.
Nutrition
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Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Movement
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Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Exercise is important.
Collagen is winning the race, yet again.
May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.
This is perfect for people who are ready for mild intensity.