Latest Articles
Nutrition
Is Sucralose Bad For You? (Plus Find out Where It’s Hidden)
Sucralose is an artificial sweetener that has caused controversy among consumers and researchers alike. Learn whether or not you should avoid it.
Read MoreMost Popular
-
1What Is Body Dampness? These 3 Ingredients May Help Prevent It
-
2High Heart Rate or Blood Pressure? Do This Breathing Exercise
-
310 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
-
410 Toxic Ingredients Hiding In Your Coffee Creamer (plus which coffee creamers to avoid)
-
5The Startling Difference Between Grass-Fed and Grain-Fed Beef
If you’re feeling out of sorts, you might be experiencing dampness in the body. Here’s what it is and how to stop it.
Feeling sluggish? Protein could be the power player you’re missing. Here’s why this nutrient should be a key part of your diet.
Sugar plays an addictive role in your brain chemistry. So much so that it’s often compared to highly addictive drugs. Here’s how to kick the cravings.
Breathwork
View all
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
“The world as we have created it is a process of our thinking.
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
“Love and peace of mind do protect us.
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.
Nutrition
View all
Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
Movement
View all
Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Exercise is important.
Collagen is winning the race, yet again.
May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.
This is perfect for people who are ready for mild intensity.
Feeling Dizzy? Tips and Tricks To Improve Your Balance and Feel More Stable If you’ve ever experienced dizziness, suddenly lost your balance, or felt nauseated from standing too quickly, you know how disorienting it can be to have balance problems.