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A life #OnThePath is a life well-lived.

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Breathwork

High Heart Rate or Blood Pressure? Do This Breathing Exercise

This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.

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Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.

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Learn what the paleo diet is, take advantage of its 6 benefits, and download a free grocery checklist to get you started.

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Learn the 15 most common artificial sweeteners, their 10 harmful side effects, and how to look out for them on food and beverage labels.

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Breathwork

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This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.

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“The world as we have created it is a process of our thinking.

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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

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“Love and peace of mind do protect us.

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“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.

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“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.

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Nutrition

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Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.

Read More

Learn what the paleo diet is, take advantage of its 6 benefits, and download a free grocery checklist to get you started.

Read More

Learn the 15 most common artificial sweeteners, their 10 harmful side effects, and how to look out for them on food and beverage labels.

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The traditional cup of coffee has turned into toxic sludge. Learn what ingredients (and coffee creamers) to avoid and which coffee creamer to turn to.

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The much-anticipated Starbucks PSL may not be all that it’s hyped up to be. Get the low-down on its nutritional value, side effects, and more.

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Read this before buying red meat to be well-informed on the concerning difference between grass-fed and grain-fed beef.

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Movement

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Collagen is winning the race, yet again.

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May 1st celebrates fitness and all that it does for our mental, physical, and spiritual health.

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This is perfect for people who are ready for mild intensity.

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Feeling Dizzy? Tips and Tricks To Improve Your Balance and Feel More Stable If you’ve ever experienced dizziness, suddenly lost your balance, or felt nauseated from standing too quickly, you know how disorienting it can be to have balance problems.

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6 Surprising Health Benefits of Standing Up Straight in a World That Sits Did you ever hear “stop slouching,” or “stand up straight,” as a kid? Even though it may have seemed like nagging at the time, it was more...

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