Nutrition

The much-anticipated Starbucks PSL may not be all that it’s hyped up to be. Get the low-down on its nutritional value, side effects, and more.

Read this before buying red meat to be well-informed on the concerning difference between grass-fed and grain-fed beef.

This Delicious Treat Is Becoming One of the World's Top "Superfruits" You may have been led to believe that this is an unhealthy treat to have every once in a while.

Summer Calls for Iced Coffee.

World Food Safety Day: What It Means For You and How You Can Do Your Part June 7th marks World Food Safety Day, and we’re serving up all the mouthwatering details of what this day represents.

15 Signs You May Have a Gluten Intolerance (and what to do about it) Who knew gluten could do so much harm? Your pasta, pizza, and cookies may make you feel wonderful in the moment, but there are some alarming...

Amino acids.

A collagen supplement may be water’s new best friend.

Do You Suffer From Chronic Inflammation? Cut Out These 7 Foods (and Add Turmeric) TodayLike most things in the body, the inflammatory process is all about balance.

Your Immune-Enhancing Superfood If the health of your immune system is top of mind right now, you're not alone.

Coffee is one of the world's most popular beverages.

As researchers continue to publish studies backing up the benefits of collagen supplementation, more and more people are jumping on the collagen bandwagon.

By Dr.

By Dr.

Top Doctor Reveals 5 Foods That Eat Away At Bones And What To Consume Instead To Improve Bone Density And Prevent Fractures By Dr.

By Dr.

The food we eat is supposed to provide our bodies with the fuel and building blocks it needs.

If you’re looking for a way to get healthier and live longer, put insulin sensitivity at the top of your list for things to get to work on.

Many people ask when they meet me, "Dr.

Turmeric: An Ancient, Golden Spice With Amazing Health Benefits Turmeric is an ancient herbaceous plant of the ginger family, and its documented cooking and religious usage in India dates back almost 4,000 years.

The Powerful Benefits of Fasting You Should Know “Don’t skip breakfast.

Whether you prefer cashews over almonds or hazelnuts over walnuts, when you eat a handful of nuts and seeds, you’re doing your body a lot of good.

11 Huge Mistakes People Make When Starting the Paleo Diet.

What comes to mind when you think of sugar? Maybe you inwardly cringe, feeling a twinge of guilt because of that last cake doughnut you reached for in the break room, the one you knew you should avoid but ate...

Your Guide to a Successful Paleo Diet Meal Plan for Breakfast (Plus Recipes!) What foods come to mind when you think of breakfast? In America and other western societies, this answer is more than likely going to be cereal, pancakes,...

Are you confused about soy? Wondering what effects all those soy products could be having on your health? Not sure if the soy protein in your cupboard is safe to use in your smoothies? Do you want to avoid soy,...

We’re told that genetically modified foods are healthy for us, good for the environment, and help us feed the world.

Are you tired of popping pills to fight infections? Can’t seem to kick that lingering cold? Worried that constant use of over the counter medications and antibiotics is destroying your gut health? Turns out, there is a simple, natural cure—an...

It’s 2019, and yet, we are consistently seeing higher rates of heart disease, diabetes, and cancer.

What if I told you there was a special tonic that exists that has special nourishing and healing powers? Some even consider it a “youth serum” due to its ability to nourish and rejuvenate the entire body.

You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.

19 Research-Backed Health Benefits of Coconut Oil

There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.

But is coconut oil all it’s cracked up to be?