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Nutrition

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Nutrition

Is Salt Actually Bad for You? (5 Salt Myths Debunked)

Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…

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Genetic testing for nutrition takes the guesswork out of which food and supplements you should take. Get specific recommendations designed for your DNA.

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The nutrients in our soil are being depleted—fast. Here are 8 ways this negatively impacts your health, and what to do about it.

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Older adults need more protein than younger adults. Here’s how many grams of protein you need each day, depending on your age.

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More Nutrition

Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

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Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.

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These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.

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What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.

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If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

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Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.

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How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.

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Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.

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Collagen and whey protein are vastly different, so how do you decide which one to supplement with? Read this article to find out…

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With Americans consuming 20 times the recommended amount of omega-6s, the omega-6 to omega-3 ratio is a little off balance. Find out how to restore it in the following article…

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