As researchers continue to publish studies backing up the benefits of collagen supplementation, more and more people are jumping on the collagen bandwagon.
This is excellent news for anyone interested in supporting the health of their joints, skin, and gut.*
But how do you know if you’re getting the most out of your collagen supplement? Is it possible to gain even greater benefits by adding supportive nutrients?
The human body is much more complex than most people give it credit for, and it’s often the case that we overlook some crucial components to our biochemistry.
One thing that many people overlook when it comes to supplementation is that most nutrients that you consume require supportive processes involving other nutrients in your body in order to be properly assimilated. And collagen is no exception.
Read on to learn why your body needs nutrients to support collagen synthesis, and which nutrients to focus on to optimize collagen maintenance and production.