Did you know that people spend an average of 44 minutes shopping every time they go to the grocery store? And if you’re anything like me, you’re trying to get in and out of there as quickly as possible.
The caveat…this “speed shopping” may cause you to buy the same foods every week. This may lead to a lack of variety and, therefore, a lack of important nutrients like fiber (a carbohydrate that 95% of Americans don’t get enough of).
To help you out, I compiled a list of 26 healthy, natural, high-fiber foods that you can add to your grocery list this week. Eat these, and your daily intake of fiber will be right where it needs to be. Let’s get into it.