Did you know that with each passing year, it becomes harder and harder to get
the deep, quality sleep that you had when you were young?
This is because as the body ages, its internal clock ages, too. This results
in a disrupted circadian rhythm,
reduced melatonin production, and—you guessed it—worse sleep. Not only that, once menopause
hits, symptoms like night sweats, hot flashes, and mental health start to
sabotage sleep, too (6).
"With that being said," Dr. Walding states, "it becomes all the more important
to incorporate
a supplement that includes both magnesium AND melatonin
into your nighttime ritual…"
The reason magnesium is so optimal for sleep is because it helps (4,
7)…
- Relax your muscles
- Regulate your body’s circadian rhythms
-
Regulate several sleep-related neurotransmitters like
GABA
Studies have found that adults supplementing with magnesium may experience an
increase in sleep quality and melatonin production, as well as a reduced
likelihood of falling asleep or feeling excessive tiredness during the
daytime. One review even found that magnesium helped older adults with
insomnia decrease the amount of time it took them to fall asleep by an average
of 17 minutes!
So, if you’re one who has a hard time falling asleep, you regularly wake up in
the middle of the night, or you’re wanting to swap your sleeping pills for a
more natural solution, a high-quality magnesium supplement may be what’s
between you and the best night’s sleep of your life.