The Path

by NativePath

Categories
Collagen

Collagen for Men: Dosing, Benefits, and the Best Supplement to Take

We all know collagen is important, but do men need it, too? This article will answer your most pressing questions about collagen for men, including which collagen supplement is best.

Read More
Sleep

How to Increase GABA Naturally: Its Sleep Benefits, Signs of Deficiency, & More

GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.

Read More
Sleep

Is Melatonin Making You Groggy? Here's How to Solve the Melatonin Hangover

Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.

Read More
Supplements

The Vitamin D3 Playbook: Benefits, Dosage, Deficiency, and More

Often called the sunshine vitamin, vitamin D3 is essential for bone and cardiovascular health. Find out which supplement is best, along with how much you should be taking.

Read More
Breathwork

High Heart Rate or Blood Pressure? Do This Breathing Exercise

This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.

Read More
Nutrition

Threonine: 7 Important Health Facts to Know About This Essential Amino Acid

Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.

Read More
Collagen

The Inside Scoop on Pro Powerlifter and Crossfitter, Lauren Gravatt

We’re not all pro powerlifters, but that doesn’t mean we can’t incorporate a few of their wellness rituals into our life.

Read More
Supplements

BioPerine: Its Health Benefits, Side Effects, and Role in Turmeric

You may have seen BioPerine as an ingredient in one or more of your supplements. And for good reason…

Read More
Supplements

Krill Oil vs. Fish Oil: 6 Reasons Why Krill Is the Better Choice

The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.

Read More