The Powerful Benefits of Fasting You Should Know
“Don’t skip breakfast.”
“If you don’t eat every few hours, your body will go into starvation mode.”
“Eat five or six small meals throughout the day.”
Chances are you’ve heard phrases like these more than once. For some reason, there is quite a negative stigma associated with not eating.
But science is finding that skipping meals might actually be one of the best things you can do for your overall health.
As it turns out, when you eat can actually impact your body nearly as much as what you eat. And going a period of time without food – also known as fasting – has some pretty remarkable health benefits you’re going to want to know about.