11 Huge Mistakes People Make When Starting the Paleo Diet. Plus, How to Avoid Them
I’m so excited to bring you this post because I’ve seen firsthand that what we eat has a powerful connection to our overall health. Many people who have turned to Paleo have lost weight, enhanced their health, and improved their performance. At the end of the day, it’s a lifestyle change.
Once people experience these amazing benefits, they usually never go back to the way they used to eat!
Having said that, I’ve also seen people struggle with this transition. Those people end up not getting the results they hoped for. Unexpected challenges and difficulties always come with any change, but especially with dietary changes that have become habitual over a lifetime.
In an effort to make this change as easy as possible for you and get you adapted to this better way of eating, I want you to be aware of the common difficulties people experience. This is so you can have a plan of action to avoid them. But first, I’m going to give you a quick explanation of the Paleo diet.