You don’t have to jog for hours to get your blood pumping. You can spark that “I just worked out” feeling with something much gentler on the body, but just as invigorating: stretching!
While some stretches are more passive, others are designed to feel more like a workout—including the ones listed below. NativePath Co-Founder and Doctor of Physical Therapy, Dr. Chad Walding, recorded a short video leading you through eight of his favorite “active” stretches. Keep scrolling to follow along!