Movement

BEST ways to FIX FOOT pain…

Written by Dr. Chad Walding, DPT

April 29, 2021

BEST ways to FIX FOOT pain…

The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. The priority is MOBILITY

STANDING MOVEMENTS

  • Ankle ROM test
  • Gastroc (calf stretch) standing
  • Dorsiflexion (soleus stretch) standing

SITTING/LAYING MOVEMENTS

  • Gastroc (calf stretch) laying w/belt
  • Dorsiflexion (soleus stretch) laying w/belt
  • Foot circles

TOOLS

  • Plantar fascia tools (golf ball, lacrosse ball)
  • Foam roll Oil massage
  • Therapy gun
  • Band (show 4 directions)

HABITS

  • Walk-in flats with toes forward
  • Spend more time barefoot
  • Drink more water Take Collagen

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Leave a Comment