Fried Eggs with Sausage and Mushrooms

Breakfast

Breakfast is meant to energize, not slow you down. This flavorful dish will keep you full with lean protein and healthy fats, and boost your immune system with the beneficial selenium, and B vitamins in mushrooms.

Serves 1

Prep and Cook time: 10 minutes

Ingredients

  • 2 eggs
  • 1 large link chicken or turkey sausage sliced
  • 1/4 Cup button or mixed mushrooms sliced
  • 1 Tbsp. butter
  • 1 Tbsp. Chives

Directions

  1. In skillet heat butter, sausage and mushrooms until sausage is browned and mushrooms are soft.
  2. Add eggs into the pan, top with chives and cook until eggs are desired doneness.
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Nutrition Facts
Servings 1.0
Amount Per Serving
calories 337
% Daily Value *
Total Fat 27 g 41 %
Saturated Fat 12 g 58 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 436 mg 145 %
Sodium 393 mg 16 %
Potassium 309 mg 9 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 2 %
Sugars 1 g
Protein 21 g 42 %
Vitamin A 112 %
Vitamin C 4 %
Calcium 9 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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