Sausage Eggs and Greens Breakfast Casserole
The protein, fats, and flavor will make this "go-to" meal, something you have on a regular basis to be prepared for your active life. Loaded with vitamins A, C, and protein, this is something to serve at a gathering or cut into servings and freeze.
Cook and Prep time: 1 hour
- 8 eggs
- 3 Tbsp. Grass fed butter melted + 1 Tablespoon for skillet.
- 1/2 Cup flax milk
- 3 large cooked chicken or pork sausages cut into bitesize pieces
- 1 Red pepper cut into bitesize pieces
- 1/2 Small yellow onion diced
- 1 Cup torn spinach
- 1 Cup torn kale
- 2 Tbsp. Arrowroot powder
- 1 tsp. Powdered mustard or organic mustard
- 1 tsp. Sea salt
- 1 tsp. Black pepper
- Pre-heat oven to 375 Degrees.
- In a 9 X 13 baking dish, pour in 3 Tbsp. melted butter. With fingers, spread around baking dish to cover bottom and sides.
- Whisk eggs, arrowroot powder, mustard and flax milk in a bowl with salt and pepper, set aside.
- In a large skillet, melt 1 Tbsp of butter, add sausage and vegetables. Saute until spinach and kale are wilted for approximately 4 minutes.
- Pour egg mixture into baking dish.
- Add ingredients from skillet to egg dish, making sure to spread out evenly.
- Bake for 40 minutes uncovered, or until sides are bubbly and center of eggs are cooked through. You can check by sticking a fork in the center and seeing if eggs are cooked.
- Cool for 10 minutes. Cut into large squares.
Amount Per Serving
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 5 g 24 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 217 mg 72 %
Sodium 583 mg 24 %
Potassium 187 mg 5 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 13 g 25 %
Vitamin A 74 %
Vitamin C 84 %
Calcium 25 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.