This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Sausage Eggs and Greens Breakfast Casserole
The protein, fats, and flavor will make this "go-to" meal, something you have on a regular basis to be prepared for your active life. Loaded with vitamins A, C, and protein, this is something to serve at a gathering or cut into servings and freeze.
Cook and Prep time: 1 hour
- 8 eggs
- 3 Tbsp. Grass fed butter melted + 1 Tablespoon for skillet.
- 1/2 Cup flax milk
- 3 large cooked chicken or pork sausages cut into bitesize pieces
- 1 Red pepper cut into bitesize pieces
- 1/2 Small yellow onion diced
- 1 Cup torn spinach
- 1 Cup torn kale
- 2 Tbsp. Arrowroot powder
- 1 tsp. Powdered mustard or organic mustard
- 1 tsp. Sea salt
- 1 tsp. Black pepper
- Pre-heat oven to 375 Degrees.
- In a 9 X 13 baking dish, pour in 3 Tbsp. melted butter. With fingers, spread around baking dish to cover bottom and sides.
- Whisk eggs, arrowroot powder, mustard and flax milk in a bowl with salt and pepper, set aside.
- In a large skillet, melt 1 Tbsp of butter, add sausage and vegetables. Saute until spinach and kale are wilted for approximately 4 minutes.
- Pour egg mixture into baking dish.
- Add ingredients from skillet to egg dish, making sure to spread out evenly.
- Bake for 40 minutes uncovered, or until sides are bubbly and center of eggs are cooked through. You can check by sticking a fork in the center and seeing if eggs are cooked.
- Cool for 10 minutes. Cut into large squares.
Amount Per Serving
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 5 g 24 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 217 mg 72 %
Sodium 583 mg 24 %
Potassium 187 mg 5 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 13 g 25 %
Vitamin A 74 %
Vitamin C 84 %
Calcium 25 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.