Try THIS breathing exercise to lower blood pressure and heart rate naturally……
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“If you don’t mind being unhappy, what happens to the unhappiness?”— Eckhart Tolle ---------- TODAY’S LESSONS-practice without judgment-morning routines-pineal gland, open palms, letting go-going longer BELLY BREATHING x 7 min-First ⅔ of the inhalation - belly rises-Last ⅓ of the...
Have you ever heard of the saying, if you don’t use it, you’ll lose it? Without practice, it’s easy to forget the proper way to do things.