Latest Articles
Breathwork
High Heart Rate or Blood Pressure? Do This Breathing Exercise
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
Read More
“The world as we have created it is a process of our thinking.
Read More
Share on Social Media
Share on
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
Read More
Share on Social Media
Share on
“Love and peace of mind do protect us.
Read More
Share on Social Media
Share on
More Breathwork
“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
Read More
Share on Social Media
Share on
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.
Read More
Share on Social Media
Share on
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
Read More
Share on Social Media
Share on
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
Read More
Share on Social Media
Share on
“Always Do Your Best.
Read More
Share on Social Media
Share on
"Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" -Marcus Aurelius ---------- THREE SIPS BREATHING x 10 min-inhale to ⅓ capacity & hold for 7 seconds-inhale to ⅔ capacity...
Read More
Share on Social Media
Share on
"Honor the space between no longer and not yet.
Read More
Share on Social Media
Share on
“Consider the lilies of the field, how they grow; they toil not, neither do they spin.
Read More
Share on Social Media
Share on
“If we can forgive what's been done to us.
Read More
Share on Social Media
Share on
“Almost everything will work again if you unplug it for a few minutes, including you.
Read More
Share on Social Media
Share on
"Our life is what our thoughts make it.
Read More
Share on Social Media
Share on
"It's not because things are difficult that we dare not venture.
Read More
Share on Social Media
Share on
"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization.
Read More
Share on Social Media
Share on
“The mind is a wonderful servant, but a terrible master.
Read More
Share on Social Media
Share on
“If you don’t mind being unhappy, what happens to the unhappiness?”— Eckhart Tolle ---------- TODAY’S LESSONS-practice without judgment-morning routines-pineal gland, open palms, letting go-going longer BELLY BREATHING x 7 min-First ⅔ of the inhalation - belly rises-Last ⅓ of the...
Read More
Share on Social Media
Share on
“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.
Read More
Share on Social Media
Share on
“Being aware of your breath forces you into the present moment - the key to all inner transformation.
Read More
Share on Social Media
Share on
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
Read More
Share on Social Media
Share on
Have you ever heard of the saying, if you don’t use it, you’ll lose it?
Without practice, it’s easy to forget the proper way to do things.
Read More
Share on Social Media
Share on
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Breathwork
