Breathwork

by NativePath

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Breathwork

Try THIS breathing exercise to lower blood pressure and heart rate naturally……

Looking for more ways to improve your breathing techniques? Join our free 21-day breathing course here.

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“The world as we have created it is a process of our thinking.

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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

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“Love and peace of mind do protect us.

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More Breathwork

“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.

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“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind.

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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.

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“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

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“Always Do Your Best.

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"Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" -Marcus Aurelius ---------- THREE SIPS BREATHING x 10 min-inhale to ⅓ capacity & hold for 7 seconds-inhale to ⅔ capacity...

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"Honor the space between no longer and not yet.

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“Consider the lilies of the field, how they grow; they toil not, neither do they spin.

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“If we can forgive what's been done to us.

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“Almost everything will work again if you unplug it for a few minutes, including you.

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