"Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?"
-Marcus Aurelius
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THREE SIPS BREATHING x 10 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds
TODAY’S TALKING POINTS
-even ⅓’s
-maintain belling breathing
-stay in the nose / throat open / focus on pineal gland
PRACTICE
10 minutes 1-2x/day
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
***GET THE APP “INSIGHT TIMER”***
-Set Duration to 10 minutes
-Intervals w/woodblock (7 seconds from start)
-Repeat every 7 seconds
🙏❤️