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Need someone to guide you through your health journey? Choose a challenge below to get daily encouragement, inspiration, and knowledge from Dr. Chad.


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Sleep Challenge

[Day 7] Reducing Stress For Better Sleep


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Movement Challenge

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Within 3 minutes you’re going to be tested!  This routine combines 2 core strengthening movements in a major way.

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These two movements used together to enhance coordination for both sides of the body.

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This demanding routine will target areas that are often missed with the obliques.

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Here’s a great routine you can do after long periods of sitting.

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This is perfect for people who are ready for mild intensity.

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This is a full body workout that also challenges your balance and coordination.

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