Raspberry Refresh Collagen Smoothie

August 11, 2018

Raspberry Refresh Collagen Smoothie

This refreshing smoothie will kickstart your morning with collagen protein, and is loaded with fiber and healthy fats from the raspberries to the high Omega 3's in the flax seeds and avocado to keep you full!

Serves 1



1. Combine all ingredients in your high-speed blender.2. Blend until silky smooth.3. Enjoy!

Nutrition Facts

Servings 1.0

Amount Per Serving

calories 176

% Daily Value *

Total Fat 11 g 17 %

Saturated Fat 2 g 8 %

Monounsaturated Fat 7 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 20 mg 1 %

Potassium 411 mg 12 %

Total Carbohydrate 10 g 3 %

Dietary Fiber 7 g 29 %

Sugars 2 g

Protein 11 g 23 %

Vitamin A 3 %

Vitamin C 20 %

Calcium 19 %

Iron 2 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Raspberry Refresh Collagen Smoothie Dr Chad Walding

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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