Collagen Powder
Sweet Potato Tarts
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These sweet potato tarts are naturally sweetened and made with sweet potatoes, gluten-free flour, maple syrup, and warm spices. They’re perfect as a yummy snack or party treat.
Why You’ll Love This Recipe
- Gluten-Free: Since they are made with almond and cassava flour, these tarts don’t contain any gluten, unlike traditional wheat flour.
- Nutrient Dense: Sweet potatoes are rich in vitamin A, vitamin C, and antioxidants that help protect your body from free radicals. This, in turn, is linked to a lower risk of diabetes, cardiovascular disease, cancer, and cognitive performance (1).
- Gut Healthy: Sweet potatoes are a great source of fiber. Recent studies have shown sweet potatoes to increase Bifidobacterium and Lactobacillus—two friendly bacteria that help maintain a healthy gut (2).
Here's What You Need
Crust
Filling
- Almond Flour: To create the base of the crust without the use of traditional wheat flour.
- Cassava Flour: To help make the crust light and flaky since it has a similar structure to wheat, just without the gluten.
- Coconut Oil: To bring the crust together without the use of seed oils.
- Sweet Potatoes: To serve as the base for the filling and provide vitamin A, vitamin C, and antioxidants.
- NativePath Collagen Peptides: To add additional protein and bone-boosting collagen.
- Unsweetened Nut Milk: To provide creaminess to the filling without the dairy.
- Eggs: To help bind the filling together.
- Maple Syrup: To add a touch of natural sweetness.
- Cinnamon: To give the filling a warm burst of cinnamon flavor.
- Nutmeg: To complement the cinnamon and round out the flavor profile.
- Vanilla Extract: To provide sweet vanilla flavor.
- Pink Himalayan Salt: To enhance all the other flavors and add a sprinkle of healthy sodium.
- Baking Soda: To help the crust rise without becoming too light.
More Collagen Recipes to Try
Sweet Potato Tarts
4.0 (2 votes)
Prep Time
20 minutes
Cook Time
1 hour
Calories
245
Servings
12
Ingredients
Crust
- 2 cups almond flour
- ½ cup cassava flour
- 6 tablespoons coconut oil, chilled
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ¼ teaspoon baking soda
Filling
- 1 ½ cups sweet potatoes (about 4 small ones), roasted and peeled
- 2 scoops NativePath Collagen Peptides
- ½ cup unsweetened nut milk
- 2 ½ tablespoons maple syrup
- 1 egg + 1 egg yolk
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ⅛ teaspoon salt
Instructions
Crust
- Preheat oven to 350°F.
- Add all crust ingredients to a food processor and pulse until everything is evenly combined. You should be able to squeeze the mixture in your hand and have it hold its shape. If it’s too dry or crumbly, add more coconut oil until it reaches the desired consistency.
- Use coconut oil to lightly grease 12 muffin tins. Add about 2 tablespoons of crust into each muffin tin. Use your fingers to gently press the dough crust to the bottom and along the sides to form a shell.
- Bake the crust for 5 to 6 minutes. Remove from the oven and allow to cool.
Filling
- Bake sweet potatoes at 400°F for 30 to 45 minutes and set aside. Once cool, gently take off the peel. To help speed up this step, you can bake and peel the sweet potatoes the day before.
- Add all filling ingredients to a blender and blend until smooth.
- Use a spoon or scoop to fill each shell with the filling. To get a nice puffy-filling look, overfill each muffin tin with extra filling.
- Bake for another 20 to 25 minutes or until golden on top.
- Let cool for 15 minutes before removing from the muffin tins.
- Enjoy as is or add a dollop of coconut cream and cinnamon on top.
Nutrition Facts
Nutrition Facts
Servings 12
Amount Per Serving
% Daily Value*
Calories 245
Total Fat 17g26%
Saturated Fat 7g33%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 31mg10%
Sodium 179mg7%
Potassium 178mg5%
Total Carbohydrates 19g6%
Dietary Fiber 3g13%
Sugars 7g
Protein 7g14%
Vitamin A97%
Vitamin C12%
Calcium8%
Iron6%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated or evaluated by the U.S. FDA.
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
