Nutty Chia Pudding with Cocoa

This dessert is packed with nutritious fiber, heart and brain-healthy ingredients so don't feel guilty while enjoying this! 

Serves 2

Prep time: 10 minutes + sits overnight in the refrigerator

Ingredients

  • 1 1/2 cups coconut milk
  • 1 tbsp. chia seeds
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 3 tbsp. hazelnuts, chopped
  • 2 tbsp.70% or darker cocoa, chopped

Directions 

  1. Blend all ingredients except hazelnuts and cocoa together in an airtight container.

  2. Set in refrigerator overnight.

  3. Stir to blend then spoon into small bowls and top with hazelnuts and cocoa before serving.

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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 119
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 5 g 24 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 46 mg 2 %
Potassium 37 mg 1 %
Total Carbohydrate9 g 3 %
Dietary Fiber 4 g 17 %
Sugars 4 g
Protein 2 g 3 %
Vitamin A 8 %
Vitamin C 0 %
Calcium 91 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.