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Keto Burger with Bacon and Jalapeno


  • 1 lb ground grass fed beef
  • 1/2 small yellow onion diced
  • 1 jalapeno diced finely
  • 2 strips bacon finely chopped 
  • 1 Tsp. Sea salt
  • Fresh ground pepper to taste


1. Pre-heat grill or broiler.

2. Combine all ingredients into a bowl and blend together with hands.

3. Form into 3 patties.

4. Grill until center is medium or slightly pink.

 Serves 3

Visit the link below to learn the easiest way to go keto:

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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